![]() ![]() However, in my experience, only emphasizing weight or waist size isn't helpful for long-term healthy lifestyle change. What motivates you? Where will you find good reasons to change? Yes, studies show that being at a healthy weight and shape is associated with a longer life and lower risk of many chronic diseases. Below are a few tips to help you start on that path. Clearly, taking steps toward a healthier lifestyle can make a big difference in our lives, but it can be hard to change our habits. ![]() The catch, he noted, is that only about 4% of people participating in these studies attained all four.Ībundant research shows healthy lifestyle factors protect us against serious, often disabling health problems: diabetes, high blood pressure, dementia, heart disease, strokes, cancer, and more. Walter Willett observed that, based on these studies, four combined healthy lifestyle factors - a healthy diet, not smoking, engaging in moderate activity, and avoiding excess weight - could prevent about 70% to 80% of coronary heart disease and 90% of type 2 diabetes. Chan School of Public Health nutrition expert Dr. Those who reported eating a diet high in colorful fruits and vegetables had a significantly lower risk of subjective memory loss - which is a sign of dementia - compared with those who did not.Ī multitude of studies over many years have mined health data on this same cohort. A study published this summer in the Journal Neurology followed over 70,000 health professionals for more than two decades. How will this help you? Here's one example. In the US, lifestyle medicine is built around six pillars: eating healthy foods exercising regularly easing stress getting restful sleep quitting addictive substances like tobacco and limiting alcohol and nurturing social connections. Yet many studies and my own clinical experience as a Lifestyle Medicine-certified physician have shown me a few approaches that can help make long-lasting healthy lifestyle changes happen. ![]() I know that it's hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. I've been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |